Why am I tired all the time?
Last Updated: 27.06.2025 15:33
- Fish & Poultry
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
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15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
11. Get your Testosterone levels checked.
- Red meat
Listen to uplifting music.
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It's the main fuel source for your brain cells.
Cheers!
Hang out with people who motivate you.
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13. Don't listen to sad music.
Your gut health is responsible for producing energy.
3. Stop eating late at night
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8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
14. Stop smoking weed to fall asleep.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Oxygen supplies energy to every cell in your body.
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
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